Healthy Swim: Get Fit in Your Own Backyard Pool

Having your own pool gives you the perfect exercise venue. Swimming itself is a perfect whole-body fitness routine: Your arms and legs are exercised by propelling you through the water, and your cardiovascular system works overtime to fuel your muscles while providing you with oxygen to breathe. This effort alone burns a whole lot of calories. It’s been estimated that a person weighing 205 pounds can burn around 931 calories when swimming vigorously for an hour. Imagine doing that daily, combined with a balanced diet, and you’ll be able to reach your ideal weight and a lean body in no time.

Nemo 33: The World’s Deepest Indoor Swimming Pool

Looking for the unparalleled thrill of deep water diving, but dread the cold, dark abyss of the ocean depths? Then why not try the world’s deepest indoor swimming pool: Nemo 33.

Designed as a multi-purpose diving instruction, recreational, and film production facility, the Nemo 33 is a staggering 113 feet deep; and the brainchild of Belgian diving expert John Beernaerts. It contains a mammoth amount of water – 2.5 million liters, to be exact. And unlike the common swimming pools people know, the water in it is pure, chlorine-free, filtered spring water. Its most prominent feature is its 108-foot sinkhole, known as the only place in the world outside of the open ocean that permits such deep dives.

The Nemo 33 also has several underwater caves that start at 33-foot depths, perfect for both amateur and professional divers to train their underwater maneuvers in. Need more time at the bottom? It also has three pressurized rooms with constantly renewed air; kind of like the natural air pockets you could find in underwater caves. On the other hand, people not looking to take a dip can watch through fourteen underwater windows situated in lounges, restaurants, and other locations within the facility.

Beernaerts began conceptualizing the Nemo 33 in 2001, taking inspiration from his favorite homeland diving spots. He finally opened the facility in 2004 which is currently located in Brussels, Belgium.

Choosing the Best Type of Inground Pool in NJ – Facts You Need to Know

Concrete pools. Also called gunite or shotcrete pools, these are considered the most popular of all inground pool types. These pools are built by pumping concrete through a hose, then shooting the concrete onto steel-reinforced walls. Once cured, the concrete is plastered, troweled, smoothened, and painted on. Concrete pools are advantageous mainly because of their durability, as they can withstand most regional climactic conditions. Concrete pools are also highly customizable.

Fiberglass pools. Unlike their concrete counterparts, fiberglass pools aren’t built on-site; they’re often made in factories using giant shell-shaped molds. They’re simply set into a pre-excavated hole, and this simple installation method allows the pool to be fully usable within weeks or even days – depending on the construction conditions. Compared to a concrete pool, a fiberglass pool is easier to maintain. If you don’t like waiting for weeks or months before you can enjoy a brand new pool, then this one is for you.


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